Fourways Road Runners http://www.fourwaysrunners.co.za Wed, 25 Apr 2012 06:24:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Comrades Table Volunteers http://www.fourwaysrunners.co.za/index.php/2012/04/comrades-table-volunteers/ http://www.fourwaysrunners.co.za/index.php/2012/04/comrades-table-volunteers/#comments Wed, 25 Apr 2012 06:24:40 +0000 Captain http://www.fourwaysrunners.co.za/?p=1788 Once again we will be looking at hosting 3 tables along the route of Comrades this year. We need volunteers to help at these tables and support runners. If you can help, please email mike@geniacs.co.za.

]]> http://www.fourwaysrunners.co.za/index.php/2012/04/comrades-table-volunteers/feed/ 0 Forever Resorts Loskop (MPU) 50Km race – 2012-04-21 http://www.fourwaysrunners.co.za/index.php/2012/04/forever-resorts-loskop-mpu-50km-race-2012-04-21/ http://www.fourwaysrunners.co.za/index.php/2012/04/forever-resorts-loskop-mpu-50km-race-2012-04-21/#comments Wed, 25 Apr 2012 06:20:31 +0000 Captain http://www.fourwaysrunners.co.za/?p=1786 Position Initials Surname Sex Age Club Finish Time 452 M Taylor M 47 Fourways 04:17:32 549 B Godfrey M 29 Fourways 04:24:39 595 C Chen M Fourways 04:28:27 596 M Bilbrough M 43 Fourways 04:28:27 597 T Locker M 41 Fourways 04:28:27 665 D Peche M 41 Fourways 04:33:28 887 M White M 49 Fourways 04:45:24 1004 E Jardim M 32 Fourways 04:50:27 1072 O Osborne M 40 Fourways 04:53:44 1168 C Kilian M 29 Fourways 04:57:02 1169 J Kilian M 32 Fourways 04:57:03 1243 M Nieuwoudt M 43 Fourways 04:59:20 1265 A Challis M 47 Fourways 05:01:02 1490 E Alexandrov F 47 Fourways 05:12:49 1492 R Alexandrov M 27 Fourways 05:12:49 1637 J Reilly M 43 Fourways 05:19:21 1681 M Pitchers F 42 Fourways 05:21:56 1701 S White F 44 Fourways 05:22:53 2433 M Burger F 37 Fourways 05:52:22 2813 D Mascher F 28 Fourways 06:19:21 ]]> http://www.fourwaysrunners.co.za/index.php/2012/04/forever-resorts-loskop-mpu-50km-race-2012-04-21/feed/ 0 Slowmag (CGA) 50km race – 2012-04-15 http://www.fourwaysrunners.co.za/index.php/2012/04/slowmag-cga-50km-race-2012-04-15/ http://www.fourwaysrunners.co.za/index.php/2012/04/slowmag-cga-50km-race-2012-04-15/#comments Wed, 25 Apr 2012 06:19:01 +0000 Captain http://www.fourwaysrunners.co.za/?p=1784 Position Initials Surname Sex Age Club Finish Time 74 L Lazar Adler M 32 Fourways 04:08:09 272 R Letcher M 43 Fourways 05:00:57 290 Jardim M 32 Fourways 05:04:56 ]]> http://www.fourwaysrunners.co.za/index.php/2012/04/slowmag-cga-50km-race-2012-04-15/feed/ 0 Slowmag (CGA) 21Km race – 2012-04-15 http://www.fourwaysrunners.co.za/index.php/2012/04/slowmag-cga-21km-race-2012-04-15/ http://www.fourwaysrunners.co.za/index.php/2012/04/slowmag-cga-21km-race-2012-04-15/#comments Mon, 23 Apr 2012 12:47:18 +0000 Captain http://www.fourwaysrunners.co.za/?p=1769 Position Initials Surname Sex Age Club Finish Time 97 M Taylor M 47 Fourways 01:34:49 144 N Sanders F 53 Fourways 01:40:49 271 A Saffy M 42 Fourways 01:51:10 433 A Roberts M 34 Fourways 01:59:07 523 Fiona 36 Fourways 02:03:43 589 N Woodhouse F 30 Fourways 02:05:44 651 J Lucas 30 Fourways 02:08:32 697 M Pitchers F 42 Fourways 02:11:06 733 C Buttle M 42 Fourways 02:12:52 769 C Chen 29 Fourways 02:14:27 941 L Robson F 33 Fourways 02:20:57 1032 D Fourie F 47 Fourways 02:25:38 1033 C Fourie M 51 Fourways 02:25:40 1076 K Mccallum F 28 Fourways 02:27:31 1219 L Sindair F 60 Fourways 02:34:45 ]]> http://www.fourwaysrunners.co.za/index.php/2012/04/slowmag-cga-21km-race-2012-04-15/feed/ 0 FRR Fleeces http://www.fourwaysrunners.co.za/index.php/2012/04/frr-fleeces/ http://www.fourwaysrunners.co.za/index.php/2012/04/frr-fleeces/#comments Fri, 20 Apr 2012 06:29:42 +0000 editor http://www.fourwaysrunners.co.za/?p=1764 Fiona will have the last of the Fourways NB fleeces at timetrial for the next few Thursdays.  Here are the sizes that are still available. 

 LADIES – White – R230

XLarge              = 1

XXLarge           = 1

 MENS – Navy – R250

Medium            = 6

XLarge              = 4

XXlarge            = 3

Please email Fiona Fiona_kent@cargill.com if you would like to order a fleece, and bring your cash to Time Trials.  COD.

]]> http://www.fourwaysrunners.co.za/index.php/2012/04/frr-fleeces/feed/ 0 Slowmag (CGA) 42Km race – 2012-04-15 http://www.fourwaysrunners.co.za/index.php/2012/04/slowmag-cga-42km-race-2012-04-15/ http://www.fourwaysrunners.co.za/index.php/2012/04/slowmag-cga-42km-race-2012-04-15/#comments Thu, 19 Apr 2012 06:24:09 +0000 Captain http://www.fourwaysrunners.co.za/?p=1760 Position Initials Surname Sex Age Club Finish Time 124 C Nel M 37 Fourways 03:30:28 154 D Robus 38 Fourways 03:36:00 221 M De Pinna M 48 Fourways 03:43:52 288 J Kilian M Fourways 03:54:23 289 C Kilian M 29 Fourways 03:54:27 304 C Markgraaff F 38 Fourways 03:56:00 305 R Sieling M 47 Fourways 03:56:01 337 G Holding M 32 Fourways 03:58:40 338 W Porteous M 40 Fourways 03:58:51 472 M Bilbrough M 43 Fourways 04:16:48 664 G Porteous F 38 Fourways 04:41:09 867 M Rademaker F 38 Fourways 05:05:23 914 M Khamarumo Fourways 05:18:24 935 E Mpatana F 49 Fourways 05:22:10 ]]> http://www.fourwaysrunners.co.za/index.php/2012/04/slowmag-cga-42km-race-2012-04-15/feed/ 0 Long Club Run http://www.fourwaysrunners.co.za/index.php/2012/04/long-club-run/ http://www.fourwaysrunners.co.za/index.php/2012/04/long-club-run/#comments Mon, 16 Apr 2012 12:26:35 +0000 Captain http://www.fourwaysrunners.co.za/?p=1755 Long Club Run – Saturday 21st April – 6am – Kenjara Lodge – 2 loops of 28km each. 2 groups, one at around 6-6:15 avg pace and one at around 6:45-7min/km pace, including stops. If you are interested in doing this, please contact hilton@lejn.co.za. Runners and Volunteers are needed.

]]> http://www.fourwaysrunners.co.za/index.php/2012/04/long-club-run/feed/ 0 Two Oceans (WP) 21km race – 2012-04-07 http://www.fourwaysrunners.co.za/index.php/2012/04/two-oceans-wp-21km-race-2012-04-07/ http://www.fourwaysrunners.co.za/index.php/2012/04/two-oceans-wp-21km-race-2012-04-07/#comments Mon, 16 Apr 2012 12:24:42 +0000 Captain http://www.fourwaysrunners.co.za/?p=1753 Position Initials Surname Sex Age Club Finish Time 738 N Sanders F 53 Fourway 01:45:10 1838 C Weis F 23 Fourway 01:56:46 1985 M Howard F 36 Fourway 01:57:38 3376 G Freer M 52 Fourway 02:07:32 3461 R Klopper F 40 Fourway 02:08:12 4323 A Blake F 39 Fourway 02:13:03 4837 T Ramuedzisi F 31 Fourway 02:16:08 5231 M Garden F 36 Fourway 02:18:26 5773 C Schipholt F 42 Fourway 02:21:19 6524 M Taylor F 16 Fourway 02:25:21 6821 D Moss M 48 Fourway 02:26:48 8558 G Zulu M 33 Fourway 02:35:36 9050 L Robson F 33 Fourway 02:38:12 9222 G Patterson F 41 Fourway 02:38:58 9327 H Dissa F 43 Fourway 02:39:28 9481 K Lucas M 32 Fourway 02:40:13 9780 H Third F 43 Fourway 02:41:54 9779 B Taylor F 40 Fourway 02:41:54 9986 N Fotoyi F 29 Fourway 02:43:00 11591 N Spilsbury F 30 Fourway 02:52:51 12170 B Hitchcock M 54 Fourway 02:56:52 ]]> http://www.fourwaysrunners.co.za/index.php/2012/04/two-oceans-wp-21km-race-2012-04-07/feed/ 0 Two Oceans (WP) 56km race – 2012-04-07 http://www.fourwaysrunners.co.za/index.php/2012/04/two-oceans-wp-56km-race-2012-04-07/ http://www.fourwaysrunners.co.za/index.php/2012/04/two-oceans-wp-56km-race-2012-04-07/#comments Mon, 16 Apr 2012 12:21:18 +0000 Captain http://www.fourwaysrunners.co.za/?p=1751 Position Initials Surname Sex Age Club Finish Time 111 K Leemans M 40 Fourways 03:46:44 786 M Jennett F 39 Fourways 04:43:39 811 L Parry M 34 Fourways 04:44:33 812 C Nel M 37 Fourways 04:44:33 890 K Middleton M 50 Fourways 04:47:54 1116 J Pietersen M 32 Fourways 04:54:05 1247 K Smith M 32 Fourways 04:56:49 1328 C Chen M 29 Fourways 04:58:36 1386 M Bilbrough M 43 Fourways 04:59:44 1388 T Locker M 41 Fourways 04:59:44 1550 M Waller M 44 Fourways 05:07:16 1567 B Godfrey M 29 Fourways 05:08:01 1776 B Goodliffe M 50 Fourways 05:13:50 1997 H Schipholt M 44 Fourways 05:19:36 2091 R Berry M 49 Fourways 05:21:52 2188 M Taylor M 47 Fourways 05:23:52 2215 C Bloem F 46 Fourways 05:24:36 2296 E Jardim M 32 Fourways 05:25:54 2512 K Singer M 42 Fourways 05:29:37 2640 L Pedersen F 34 Fourways 05:32:32 3166 J Van Duyn F 45 Fourways 05:41:28 3347 B Evert F 39 Fourways 05:44:37 3348 M Nieuwoudt M 43 Fourways 05:44:38 3487 J Smit F 42 Fourways 05:46:56 3615 G Walker M 47 Fourways 05:48:49 3700 R Harcourt-cooke F 50 Fourways 05:50:07 3888 M Frame M 44 Fourways 05:52:04 3925 A Challis M 47 Fourways 05:52:40 3926 R Liddle M 43 Fourways 05:52:40 3927 S Parkinson M 45 Fourways 05:52:42 4008 C Freer F 41 Fourways 05:53:49 4009 S Walker F 50 Fourways 05:53:49 4012 P Mekgwe M 43 Fourways 05:53:50 4071 F Kent F 36 Fourways 05:54:28 4423 S Fairfield M 27 Fourways 05:57:46 4425 C Halkiadakis F 32 Fourways 05:57:50 4535 S Glynn M 47 Fourways 05:59:14 4536 K Ndlovu M 31 Fourways 05:59:16 4748 N Bosman M 38 Fourways 06:05:02 5058 L Greenwood F 43 Fourways 06:11:24 5185 M Mcauliffe F 31 Fourways 06:14:03 5209 S Fyffe M 46 Fourways 06:14:39 5357 B Jay M 52 Fourways 06:17:54 5358 D Jay F 39 Fourways 06:17:54 5550 K Kitching M 40 Fourways 06:21:51 5792 M Pitchers F 42 Fourways 06:26:08 5810 L Batchelor F 49 Fourways 06:26:20 6420 S Johannessen F 38 Fourways 06:36:35 6462 S Madlala F 45 Fourways 06:37:16 6528 K Mccallum F 28 Fourways 06:38:32 6677 C Parkinson F 44 Fourways 06:41:41 6817 C Molefe F 32 Fourways 06:43:35 6964 S Gillmer M 29 Fourways 06:45:48 6965 F Hobbs F 30 Fourways 06:45:49 7017 G Ritchie F 34 Fourways 06:46:42 7184 K Molefe M 40 Fourways 06:49:59 7208 V Proctor F 28 Fourways 06:50:43 7258 D Van Rensburg M 44 Fourways 06:51:08 7673 S Brown F 41 Fourways 06:59:30 ]]> http://www.fourwaysrunners.co.za/index.php/2012/04/two-oceans-wp-56km-race-2012-04-07/feed/ 0 Comrades Talk – 19 April 2012 http://www.fourwaysrunners.co.za/index.php/2012/04/comrades-talk-19-april-2012/ http://www.fourwaysrunners.co.za/index.php/2012/04/comrades-talk-19-april-2012/#comments Thu, 12 Apr 2012 14:44:31 +0000 Captain http://www.fourwaysrunners.co.za/?p=1743

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