About FRR Tri

Fourways Roadrunners Tri section was formed in 2008 from the growing number of members that were participating in both duathlon and triathlon events. This sub-sections aims to provide an identity and a home to multisports athletes who reside in our feeder area, offering community, club training times and support to these athletes.

To be a member of Fourways Tri you must join the Fourways Roadrunners club. There is no additional membership/joining fee to being a Tri member. Optional Fourways Tri kit is standard 2XU apparel available from our sponsors The Sweat Shop. Branding is arranged by the Sweat Shop on order.

For any questions or to join please contact us.

or visit our Facebook Group Page where we arrange training and events, hold discussions etc.

Training Times

Our official group training times are:

Tuesdays – 18:15 – Time-Trial 5/8km with the Running Club

Wednesdays – Summer only; 05:00 Broadacres 60km 2hr outride incorporating hills/intervals etc

Thursdays – Quality run sessions with the club 18:15

Saturdays – Long Rides from Broadacres. Summer 06:00; Spring and Autumn 06:30 and Winter 07:00. Distance options from 20km to 100

Sundays – 1) Open Water swim at Lake Heritage at 07:00AM. LSD runs from Lake Heritage 08:00AM.

– 2) or LSD runs as part of CGA races in Gauteng.

Swimming/Gym: we have no official midweek swim/gym training times as this is gym membership dependant.

TSA

Fourways Roadrunners is a registered club with Triathlon South Africa (TSA). We encourage our TRI members to join TSA and support our province CGT Central Gauteng Triathlon.